Weight Loss

Welcome to Walk Off Weight

5 Ways to Get the Most From Walk Off Weight

Before Your Begin: Your WalkActive Daily Core

Before Your Begin: Take Your Pre-Course Measurements

Before You Begin: Your Out-and-Back Baseline Walk

Join The WalkActive Community

Before you start

Week 1 is your foundation week — where you begin learning the WalkActive way, so you’re not just walking more, you’re walking better. It’s all about setting up the fundamentals, building confidence, and creating an easy rhythm you can stick with.

Your Guide to Week 1

Daily Core Session Week 1

Your Week 1 Recipe Ideas

Walk 2 the Beat Gentle Health Walk ( 15 mins) - Session 1

Walk 2 the Beat Gentle Health Walk ( 15 mins) - Session 2

WalkActive Technique Focus- Feet: Build Your Foundation

BONUS LESSON: WalkActive Feet Check In

WalkActive Technique Focus- Hips: Build Strength and Lift

BONUS LESSON: Feedback on WalkActive Hips

WalkActive Technique Focus- Feet & Hips: Build Connection and Flow

BONUS LESSON: Feedback on WalkActive Feet & Hips

Week 1: Get Started Strong

Week 2 is about building momentum on the foundations you set in Week 1 — keeping things simple, consistent, and technique-led so walking starts to feel more natural in your body.

You’ll continue with Week 2 of Learn the WalkActive Method, supported by coached audio walks, your Daily Core anchor, and daily movement that fits real life.

Your Guide to Week 2

Daily Core Session (Week 2)

Your Week 2 Recipe Ideas

Walk2theBeat - 15 minutes @120 BPM ( Session 1) 

Walk2theBeat - 15 minutes @ 120 bpm (Session 2) 

WalkActive Technique Focus- Head & Shoulders: Build Lift and Alignment

BONUS LESSON: Feedback on WalkActive Head & Shoulders

WalkActive Technique Focus- Arms: Build Rhythm and Flow

BONUS LESSON: Feedback on WalkActive Arms

WalkActive Technique Focus- WalkActive In Motion

BONUS LESSON: Fitting WalkActive in your life

WalkActive Technique Focus- Finding Your WalkActive Pace

BONUS LESSON: Tackle Slopes with Confidence

Week 2: Build the Foundation

Week 3 is where you establish the weekly rhythm you’ll follow for the next 6 weeks — building on the foundations you created in Weeks 1 and 2, and adding more dedicated pace-focused walking

What to expect in Week 3

Daily Core Session (Week 3)

Your Rest Days – What to Do

Your Week 3 Recipe Ideas

Optional Technique Support: Choose Your Session (Polish Up or Rev Up)

Walk to the Beat: Cardio Pyramid (15 minutes)

Walk to the Beat: Brisk Pace Builder (20 minutes)

Walk to the Beat: Cardio Country (30 minutes)

BONUS LESSON- The Triangle Box Stretch 

Week 3: Your New Rhythm

Week 4 builds on the rhythm you’ve established — adding two Fitness Interval Walks to gently lift your fitness while keeping everything technique-led and joint-friendly. You’ll complete Daily Core x 4, your 3 coached Walk to the Beat sessions, and use the optional technique resets if you need them. Keep it simple, plan your sessions across the week, and let consistency deliver the results.

Your Guide to Week 4

Daily Core Session (Week 4)

Your Rest Days- What To Do

Your Week 4 Recipe Ideas

Walk to the Beat: Fitness Interval Walk (20 minutes)

Walk to the Beat: Fitness Interval Walk (20 minutes) — Session 2

BONUS LESSON- Find Time, Make Time

Week 4: Stronger Rhythm, Better Results

Learn how to progress with compassion: joint care, energy, rest, and mindset.

Your Guide to Week 5

Daily Core Session (Week 5)

Your Rest Days- What To Do (Week 5)

Your Week 5 Recipe Ideas

Walk to the Beat: Health + Fitness Booster (20 minutes)

Walk to the Beat: Joyful Health Walk (30 minutes)

Walk to the Beat: Interval Pace (30 minutes)

BONUS LESSON: Kindness & Recovery Reset (Mobility + Release)

Week 5: Kindness & Recovery

Consolidate your technique and habits so results become repeatable.

Your Guide to Week 6

Daily Core Session (Week 6)

Your Rest Days- What To Do (Week 6)

Optional Technique Support: Choose Your Session (Polish Up or Rev Up

Your Week 6 Recipe Ideas

Walk to the Beat: Heart + Fitness Booster (20 minutes)

Walk to the Beat: Interval Pace (30 minutes

Bonus Lesson : Feel Good Fascia

BONUS LESSON: Feel Good Fascia

Week 6: Lock It In

Reflect, track, and notice the wins—fitness, shape change, posture, energy, mood.

Your Guide to Week 7

Daily Core Session (Week 7)

Your Rest Days- What To Do (Week 7)

Your Week 7 Recipe Ideas

Walk to the Beat: 3k Cardio Fitness Improver (30 minutes)- session 1

Walk to the Beat: 3k Cardio Fitness Improver (30 minutes)- session 2

Walk to the Beat: 5000 steps @ 115 (40 minutes)

Bonus Lesson: Open Ankle Drill with Rotation

BONUS LESSON: Open Ankle Drill with Rotation

Week 7: Proof You’re Progressing

Celebrate how far you’ve come—and set your next-step plan to keep it going.

Your Guide to Week 8 

Daily Core Session (Week 8)

Your Rest Days- What To Do (Week 8)

Week 6 – Your Rest Day Guide (Challenge Week)

Your Week 8 Recipe Ideas

Walk to the Beat: Fitness Stride Improver (30 minutes) — Session 1

Walk to the Beat: Fitness Stride Improver (30 minutes) — Session 2

Walk to the Beat: Fitter Further Faster (40 minutes)

BONUS LESSON: Fitting WalkActive in Your Life

Week 8: Celebrate & Sustain

Congratulations....You Did It!!!

Rate your walk at the end of your 8 week course

A Final Word From Us To You...

You Did It

Walk Off Weight is an 8-week walking programme brought to you by Joanna Hall (MSc), designed to help you lose weight and feel better through smarter, more effective walking. It’s low impact, but transformative—combining the science-backed WalkActive Method with short Daily Core sessions and guided Walk to the Beat audio walks to help you move with better posture, more efficiency, and less joint strain.Rather than chasing extreme workouts or unrealistic targets, Walk Off Weight gives you a clear weekly rhythm you can repeat: technique lessons to build strong foundations from the ground up, Daily Core sessions to support stability and shape change, and coached walking sessions that gradually build your pace and endurance in a joint-friendly way.Over the 8 weeks you’ll:<ul><li>Learn the WalkActive Method step by step (feet, hips, head &amp; shoulders, arms—then bringing it all together)</li><li>Build a stronger core to support posture, stability, and a more powerful stride</li><li>Use Walk to the Beat sessions as your coached structure to improve fitness and keep you consistent</li><li>Develop habits that fit your life, with optional technique support and rest day guidance</li><li>Stay motivated with community support—ask questions, share wins, and get help when you need it</li></ul>You’ll also have recipe inspiration each week to help you feel supported and energised as your routine builds.This programme is for you if you want weight loss that feels sustainable—without punishing your body. You’ll finish with more than results: you’ll have a repeatable walking routine, better technique for life, and the confidence of knowing exactly how to keep progressing.

Walk Off Weight is an 8-week, low-impact programme by Joanna Hall. Learn the WalkActive Method, strengthen core and posture, and use Walk to the Beat coaching to boost fitness and support weight loss—sustainably.

Course content

Walk Off Weight

Joanna Hall - The WalkActive Coach

100% Satisfaction Guaranteed

This course includes