Health and Fitness

Weight Loss

What to expect

How to use Walk2theBeat

Rate Your Walk

5,4,3,2,1 WalkActive Holiday Plan

What to Expect

10 mins @ 100bpm

Beginner WalkActive 10 Mins

10 mins @115 bpm

10 mins @120 bpm

10 mins @125 bpm

Easy Outback 10 Mins

10 Minute Walk2theBeat Audios

15 mins @ 110 bpm

15 mins- Gentle Health Walk

15 mins- WalkActive Cardio Pyramid

15 mins @120bpm

15 min Easy Outback

15 Minute Walk2theBeat Audios

20 mins- Cardio + Calm

20 mins- Happy + Fit 20

20 mins- Brisk Pace Builder

20 mins- Fitness Interval Walk

20 mins- Heart + Fitness Booster

20 min Easy Outback + Core

20 Min Walk2theBeat Audios

30 mins- Joyful Health Walk

30 mins- Cardio Country

30 mins-  Interval Pace Workout

30 mins- 3k Cardio Fat Burner

30 mins- 3k Fitness Stride Improver

30 Min Walk2theBeat Audios

5000 steps at 115 bpm

Cardio Booster 40

40 mins- Fitter, Further, Faster

Interval Pace 40

40 Min Walk2theBeat Audios

5 km Stamina Fitness Builder

5 km Fitness Challenge

50 Min Walk2theBeat Audios

Challenges

Day 5- Easy In

Day 4- Easy In

Day 3- Easy In

Day 2- Easy In

Day 1- Easy In

5,4,3,2,1 Easy In (Beginner)

Day 5- Advanced

Day 4- Advanced

Day 3- Advanced

Day 2- Advanced

Day 1- Advanced

5,4,3,2,1 Challenge (Advanced)

Walk to the Beat is WalkActive’s audio coaching library, created to help you get more from every walk — without overthinking it. You press play, step out, and get coached “in your ear” as you walk, using music-led sessions that guide your rhythm, pace and stamina in a way that feels supportive and doable. Designed to fit into real life, you can choose session lengths starting from 10 minutes, and select intensity levels using tempos typically ranging from 100 bpm to 125 bpm — so you can match your walk to your mood, energy and goals. Walk to the Beat is ideal if you:<ul><li>want a simple, motivating structure for your weekly walks</li><li>enjoy being guided and coached (so you stay consistent)</li><li>want to build fitness and pace in a low-impact way</li><li>want your WalkActive technique to feel more natural at different rhythms</li></ul>Whether you’re building confidence, progressing your fitness, or supporting programmes like Learn The WalkActive Method and Walk Off Weight, Walk to the Beat helps you keep walking smoothly, efficiently, and consistently — because consistency is where results come from.

Walk to the Beat is WalkActive’s audio coaching library. Pick a session, press play, and walk to the rhythm as you’re guided to build technique, pace and fitness—low impact, easy to repeat.

Walk2theBeat with WalkActive

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Course content

Walk2theBeat with WalkActive

Joanna Hall - The WalkActive Coach

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This course includes